![]() Remember, these products might help reduce your symptoms but won't make you heal any faster.Īntibiotics are not an effective treatment for viral acute sinusitis. Consider allowing your body to cough coughing is your body's way of clearing out the infection.Ĭough/cold/flu combination products combine various medicines, including those listed above plus antihistamines. Cough suppressants have been shown to be minimally effective for most people. They only work if you are well hydrated, and even then are only moderately effective.Ĭough suppressants/antitussives (ex: dextromethorphan, DM) work by reducing the sensitivity of the stretch receptors in your lungs, thereby blocking your cough reflex. Guaifenesin dose is 2,400 mg per 24 hours. These come in nasal sprays (oxymetazoline- never use longer than three days) and in pills (phenylephrine)Įxpectorants (ex: guaifenesin) work by thinning out mucous secretions so they are easier to cough or blow out. They are effective and safe.ĭecongestants shrink swollen blood vessels and tissues, so your nose/sinus congestion feels temporarily improved. Saline nasal sprays can help soothe sinus pressure and nasal congestion. Do not take more than 3,000 mg of acetaminophen in 24 hours.Ĭough drops and throat lozenges can soothe a sore throat and may reduce your cough. Possible side effects may include nausea and stomach pain stop taking if side effects occur.Īcetaminophen will help reduce pain and fevers. Do not take more than 2,400 mg of ibuprofen in 24 hours. Dose: 400–800 mg every 8 hours with food. Ibuprofen will help reduce pain and fevers. Products you can buy without a prescription to treat your symptoms: Mild fevers are generally not dangerous, even if they are uncomfortable. Fever is one modality your immune system uses to kill viruses. Two teaspoons (10 mL) of honey a few times a day and at bedtime can soothe a sore throat and reduce coughing.Ĭonsider allowing a mild fever (below 101 degrees) to run its course. Put a half teaspoon of salt in a glass of warm water, then use this to gargle for 15–30 seconds before spitting it out. ![]() Cigarettes and other inhaled products can irritate your respiratory tract and delay healing. Also avoid alcohol and other intoxicants these will delay your healing and prevent you from monitoring your symptoms wisely.Īvoid smoking and vaping. Listen to your body and eat what looks appealing. Your body needs sugar and salt to absorb water, so combine your sips with small bites of food or use soups, popsicles, ginger ale, or electrolyte drinks.Ĭhoose healthy foods. Drink plenty of liquids, especially if you have fevers, vomiting or diarrhea. 8 to 10 hours of sleep a night is best until you feel better. The treatments described below will help you feel better while your immune system clears the infection.Īntibiotics do not work for viral infections they can do more harm than good. Clearing your symptoms fully can take between one to four weeks. Your symptoms are signs that your immune system is activated and working hard. If you have a viral illness, know that your immune system is very effective at clearing viral infections. Self-Care Information for Viral Illnesses Hatfield Marine Science Center (Newport).
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