Start that business that you have been contemplating for the past 20 years. Get off the "Someday Island" and put that new idea into action for yourself. What would you love to do? What is your lifelong dream? Right this moment can be a new beginning for you. Don't shut off your ability to hope and dream about the future. If you aren't living the life that you wholeheartedly love and desire, you can change it. What has happened is that living on the "Someday Island" is the new norm for many people. I can almost guarantee you that his or her response will be, "Someday, I want to lose 20 pounds and have that dream body I always wanted," or, "I would love to someday be in business for myself and become the entrepreneur that I've always envisioned." The next time you are having a conversation with a family member or close friend, ask them what they want out of his or her life. The major reason why this becomes the point of quiet desperation for many people is because of their habit of putting important things off and living in a world of "somedays." If you don't believe me, try it for yourself. You also learn what helps you cope.Related: 5 Dream Killers Keeping You From the Life You Could Have You will know your resilience and your ability to cope with things. “Sometimes, you have to walk through hell,” he says, “It sounds really dark, but in some ways, through difficult experiences, you learn a lot about yourself. Plus, difficult times are key for personal growth. It’s never OK that person has died.” But we can find ways to “organise” that grief in our minds. It includes written exercises to help readers audit their feelings as well as ‘universal truths’ to cling to in dark times, like “sleep is a saviour” and “connection is your superpower”. The book discusses the ‘mental health toolkit’ George developed while he was grieving and growing – “Not just as a tribute to Llŷr but as a tribute to the mental anguish I have faced in life, both before and since his death”. “How many lives have been saved off the back of Llŷr’s death? There’s an element of, ‘What can we control?’ I can’t turn back time, all I can do is try and support other people with their mental health.” Now though, George says he’s received “thousands – if not tens of thousands – of messages” and comments in person from strangers struggling in a similar way to Llŷr, but saying they’ve now got help. “I think that’s probably one of the biggest ones that I’ll have to live with.” Support you know that a decision would have a certain outcome and it was a negative outcome, you wouldn’t make that decision a lot of the time. It’s very complex, because you don’t see the bigger picture always. “You question whether that’s a mistake or not. In that time that I stayed, my brother passed away, so I could have seen him. “The week before my brother passed away, my best friend’s dad was terminally unwell and I stayed in London. Heartbreakingly, George had been due to go home to Carmarthen, Wales, to see his family for the first time since the pandemic. He’s also tirelessly campaigned for suicide prevention awareness and better early intervention for people with mental health issues, after his 19-year-old brother Llŷr died by suicide in 2020. “Of course, if it wasn’t for that show, I wouldn’t have got that for the kids.” He started the #postyourpill campaign on social media – trying to banish the stigma around taking medication for mental health issues, like the anti-depressants he was prescribed last year. He’s thankful for the platform Love Island fame afforded. He’s had a significant impact as a public health doctor though, securing £79 million of funding towards mental health support teams in schools in 2021. ![]() “Even though I am not ‘Alex the A&E doctor’ anymore, it is all ingrained in who I am.” Walking away or changing direction that time of your life is now devalued. “But I think sometimes, it’s really, really important to remember that just because your identity is a part of your life, it doesn’t have to be your identity your whole life. It was my passion, I covered a lot of the pandemic – on social media, it was my identity. You sacrifice a lot, university is tough, I worked in King’s College Hospital then Lewisham Hospital. “Since the age of 12 or 13, I’d wanted to be a doctor. Self-worth is often so tied up with the roles we have in our careers, so it was a difficult decision to leave, he says. “I thought, ‘I’m here talking about finding balance and looking after your own mental health, and I’m actually damaging my own mental health by doing too much.” His book is about asking people to challenge things: “Question why are you doing this behaviour?”ĭuring some self-reflection when he was still working in A&E, George says he realised he wasn’t practising what he preached.
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